This easy lunch recipe is a delightful combination of fresh greens, tender grilled chicken, and a zesty homemade vinaigrette. Perfect for a quick and healthy meal, it's a fantastic choice for those looking to pamper themselves with a nutritious lunch.
Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 6 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
For the Vinaigrette:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
Prepare the Chicken:- Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add the chicken and grill for about 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C).
- Remove the chicken from the skillet, let it rest for a few minutes, then slice it into thin strips.
- In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper. Set it aside.
- In a large salad bowl, combine the fresh spinach, cherry tomatoes, and sliced red onion.
- Drizzle the vinaigrette over the salad and toss to coat the ingredients evenly.
- Divide the dressed salad onto serving plates.
- Arrange the grilled chicken slices on top.
- Sprinkle crumbled feta cheese over each salad.
This spinach salad with grilled chicken is a pampering treat for a quick and healthy lunch. The flavors are vibrant, and the preparation is a breeze. Enjoy your wholesome meal!
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