Sports Massage

15. Oktober 2023 Ibrahim A G

Massage duration: 50 minutes

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.

What are some benefits to sports massage ?

The mental relaxation allows for an enhanced physical performance as well as improved range of motion in joints while providing relief after strenuous activity like running long distances, playing soccer or even just walking up stairs.

Sports massages have been shown to reduce pain from headaches and menstrual cramps too! If this sounds great for you then, book a session today.

The most obvious and physical benefit is the relief of pain in a specific muscle group or body area when you have what’s called an “overuse injury.”

Sports massage therapy encourage blood flow around a painful muscle so that waste products will be eliminated from cells near the surface of skin with increased circulation. This means less swelling and tightness which will lead to a faster recovery.

Is sports massage therapy only for athletes only?

Sports massage therapy is not just for athletes; it can be used as a treatment in elderly populations as well with the goal of decreasing stiffness from chronic pain or injury.

It also increases circulation which improves cognitive function by relieving pressure on brain cells and reducing inflammation.

Contact us now for your massage appointment!